Cultivating Joy Playlists

So many uses for a 20 minute playlist….

Is it to clear some internal clutter with an energy boost so you can flow a bit better with your family?

Is it to clear up some actual clutter that’s muckin’ up your space?

Is it to connect with your young people in a playful way, clearing some relational gunk?

I made the first playlist for myself after I started getting bossy and mean with my beloveds while trying to clean the house. I announced we would clean for 4 songs and suddenly it wasn’t so terrible anymore.

I went on to create playlists for some internal tidying. I identify some feelings I need to dance through and start grooving. Things fall off of me and out of me and I’m usually much lighter afterwards.

It continued with playlists for re-connecting with my people playfully. When I put on music and move with my child, chasing and giggling and copying each other’s moves, whatever yuck was with us before can get cleared.

I have chosen music that lifts spirits and encourages bodies to have a joyful excuse to move around.

If there are others around when you put this on and no one will move with you, that’s cool. Just keep moving for yourself

It’s a joyful dance party. 

Music is magic.

Here’s to our collective joy, one playlist at a time!